So baby step, run, junp, whateverjust keep moving forward and making progress. There is no such thing as bad progress. Just keep going forwardeven if its baby steps, its still progress. 2kg is definitely great progress! Its great that you have this motivation and getting healthy with your body really does help with your mind.
Evidence Based Is It Bad to Lose Weight Too Quickly? Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose
Experts recommend reducing about 0.5 kg of weight every week, which equates to two kilos per month. Consume a diet with a calorie deficit, exercise frequently, and maintain a healthy diet to achieve this. It's regarded as good to lose between 1.5 and 2.5 kilograms of weight from your body in a month. How To Lose 2kg Per Month Through Exercise?
It's best to aim for losing 1 to 2 pounds per week. This is more likely to be a sustainable loss, especially if you achieve it by eating a balanced diet and exercising.
Agreed nutritionist and lifestyle educator, Karishma Chawla, who added that losing more than 2-3 kgs a month is also possible; "all it takes is to understand the relationship between your body and food," she told indianexpress.com. Elucidating, she shared two aspects:
When you consider that a small sack of potatoes weighs in at around 2kg, imagine how amazing it would feel to be 2kg lighter this time next week. While there
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is losing 2kg a month good